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“The study found a considerable reduction in vitamin C, vitamin B, thiamine, and biotin when combined with activated charcoal. The more activated charcoal introduced, the more these water-soluble vitamins were reduced.” Unfortunately, no long-term studies on the effects of ingesting activated charcoal have been peer-reviewed and published, making most nutritionists hesitant about confidently recommending charcoal cleanses to their clients. Also, it’s worth mentioning that you should definitely avoid drinking activated charcoal is you’re on any sort of medication. Many experts assert that activated charcoal can reduce the absorption of certain medications (which makes perfect sense given its more traditional medical usage), so make sure to consult your doctor before picking up a trendy charcoal beverage. Face Masks, Deodorants, and Other Skin Products We’ve all seen those mesmerizing black masks and trendy charcoal deodorants pop up on our Instagram feeds, but are they really effective and safe to use? “Some of the dermatology community found that [activated charcoal] can help control body odor,” says Dr. Andrew Newman, a dermatology resident with Affiliated Dermatology . “The theory behind this is that activated carbon increases the odor’s ability to escape into air, since this material literally increases the surface area of the skin upon which it is applied. It’s like taking the odor from your limited-sized underarm then airing it out in a football field,” Dr. Newman suggests.
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